Rosie Cairns 
Personal Training
  • Home
  • Services
  • Offers
  • Contact
  • More
    • Home
    • Services
    • Offers
    • Contact
Rosie Cairns 
Personal Training
  • Home
  • Services
  • Offers
  • Contact

Services

Programmes

Include: Access to my app, personalised workouts (gym or home-based), nutrition support (including recipe books), messaging support, progress monitoring)

Online Monthly Programme

Accessible through my app. Train wherever you are in the world!

Hybrid Programme

An online monthly programme + 1 in-person weekly session

Two’s Company Programme

An online programme for you and your friend/family member

Hybrid Two’s Company Programme

An online programme for you and your friend/family member 

+ 1 in-person weekly session together


In-Person Training Only

To include travel costs if I come to you

1-to-1 Pay As You Go

Discounts available for a block of 4 or 10 sessions 

2-to-1 Pay As You Go

Discounts available for a block of 4 or 10 sessions


Pre & Postnatal Training

Mums can access anytime up until your youngest child is 2 years old

Online Monthly Programme

Hybrid Programme

An online monthly programme + 1 in-person weekly session

Contact Me

Start your HMF journey right here!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

@hotmessfitnessuk

Copyright © 2024 Rosie Cairns Personal Training - All Rights Reserved.

  • Home
  • Services
  • Offers
  • Contact

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept