Hot Mess Fitness
Welcome to Hot Mess Fitness
If you’re done with diets, filters, and fitness fads, you’re in the right place.
I’m Rosie, and I created HMF to provide feel-good, effective, and no-nonsense workouts for women who want to show up, work hard, and feel fab... and aren't afraid of being a bit of a hot mess along the way!
I've learned that training is definitely not about perfection; it's about progress and consistency. It’s about creating enjoyable, sustainable habits that are accessible. That's why I offer a range of tailored training options, specifically designed for you and your life.
Evidence shows that women's bodies respond to training differently than men's. Therefore, I base all of my training and advice upon research that works for women throughout the different stages of their life.
You can see the range of services that I offer on the 'Services' page from the dropdown menu. Please email me when you are ready to get started or if you would like any further information.
I work across South Derbyshire/North West Leicestershire and online. I have my own training space, or I can travel to you.
Follow along on social media below for workouts, training tips, and upcoming offers and news.
You don’t need to be perfect. You just need to start. Email or message on social media to begin your HMF journey!!
