Hot Mess Fitness
Welcome to Hot Mess Fitness - where perfection is off the table, but progress is always on.
If you’re done with diets, filters, and fitness fads, you’re in the right place.
I’m Rosie and I coach real women through real workouts for real results. No six-pack promises. No BS. Just gritty, feel-good training that fits your life - even when it’s a hot mess.
What I offer:
• 1:1 Personal Training
• Bootcamps – sweat, strength, and no mirrors
• Mum & Baby Fitness – come as you are (and bring the baby)
• Private Group Sessions – train with your friends or family
• Online Coaching – flexible and pressure-free
I work across The Midlands and online.
This is fitness for the women who:
• Show up tired but still try
• Don’t care about perfection, just want to feel strong
• Are juggling a lot, but still make space for themselves
You don’t need to be perfect. You just need to start.
Enquire below or message me on social media to get started!
Services
Face to Face Personal Training
Face to Face Personal Training
Face to Face Personal Training
1-to-1 or private group training sessions
Mum and Baby Fitness
Face to Face Personal Training
Face to Face Personal Training
Train with your baby
Online Personal Training
Face to Face Personal Training
Online Personal Training
A monthly online training programme tailored towards your goals
Home and/or gym-based sessions