Rosie Cairns Personal Training
Personalised Training - Just For You
As a Personal Trainer with over 10 years experience in the fitness industry, I offer a range of training options to help you achieve your goals.
Whether you're looking to lose weight, get back in shape after pregnancy, train for a specific event, or improve your overall health and well-being, I'm here to help and support you on your journey!
I am a big believer in training for your own health and well-being, not only for aesthetics. Because of this, I aim to deliver enjoyable sessions that don't feel like a chore, and ensure that the focus is always on what's best for your health.
I am based in Derbyshire, but offer online training for those who are further afield. Please have a look at the services I offer below and get in touch to book!
Services
Face to Face Personal Training
'Pushy Parents' Buggy Fitness Class
'Pushy Parents' Buggy Fitness Class
1-to-1 or small group training sessions
Derbyshire, Staffordshire, Leicestershire or Nottinghamshire.
'Pushy Parents' Buggy Fitness Class
'Pushy Parents' Buggy Fitness Class
'Pushy Parents' Buggy Fitness Class
A 5 week block of fitness sessions with your baby!
Thursdays at 10.30am. Chellaston Park, Derby.
£30 for 5 weeks
Online Personal Training
'Pushy Parents' Buggy Fitness Class
Online Personal Training
A monthly online training programme tailored towards your goals
Home and/or gym-based sessions